Discovering the Healthy Self is a two-part workshop series for people aged over 18 in recovery from an eating disorder.
Both part A and part B run for 6-weeks. Each week explores a new topic to build on skills in recovery, and participants can expect a balance of education, reflection and discussion.
Part A: Building Skills for Recovery
Topics covered include:
- Self-care and self-acceptance
- Developing positive self-talk
- Understanding the impact of stigma and discrimination
- Maintaining friendships and relationships
- Nurturing self-compassion
- Mindfullness and relaxation
Part B: Strengthening Skills for Recovery
- Mindfulness & Compassion
- Creating Routine for Self-Care
- Identity & Connection
- Stigma & Discrimination
- Building Resilience
- Core Values & Purpose