My Eating Disorder Recovery Journey | Eating Disorders Victoria
Home ~ My recovery journey

My recovery journey

Home ~ My recovery journey
Eating disorders are complex mental illnesses. They are not the fault of the individual and they do not have a single, identifiable cause. They are believed to be the result of a combination of genetic, psychological and social risk factors. The good news is that all eating disorders are treatable and full recovery is possible. Our recovery guide will take you through the key steps to consider as part of your help seeking journey. Please note that we are not a crisis or 24hr service. For urgent help, please contact Lifeline on 13 11 14.

Talking to my doctor

It is important to make an appointment with a health professional as soon as possible if you are concerned about an eating disorder. Early intervention will get you on the path to long-term recovery, sooner.

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Do I have an eating disorder?

Understanding the symptoms of eating disorders can help you decide if you'd like to seek further help. Online questionnaires can help you take the next step.

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How EDV can help

The Eating Disorders Victoria (EDV) team specialise in supporting people with eating disorders. Our range of clinical, peer and education services are free to access for anyone in Victoria. Services include Telehealth Counseling, Telehealth Nurse guidance, Peer Mentoring, Carer Coaching and more.

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Treatment pathways for children and young people

It's important for a child or young person to start treatment as soon as possible when diagnosed with an eating disorder. Here we outline the options for eating disorder treatment for children and young people in Victoria, including specialist hospital services.

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Treatment pathways for adults

Once you have received a diagnosis of an eating disorder, it's important to start treatment as soon as possible. Here we outline treatment pathways for adults who are experiencing eating disorders in Victoria, including specialist outpatient, day patient and inpatient programs.

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Cost of eating disorder treatment

Costs for eating disorder treatment vary depending how you access treatment (public or private system), the eating disorder diagnosis and the severity of illness.

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Evidence-based eating disorder treatment

It's important to have a general understanding of the different evidence-based treatment approaches to eating disorders. Key factors to determining treatment often include age and diagnosis.

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Recovery and relapse

Staying 'recovered' can be a lifelong commitment and for many people, relapse is part of the process. But through self-help, connection, education and meaningful activity, recovery is possible.

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Stages of change

Recovery from an eating disorder happens in stages. Utilising the stages of change can help you understand where you or your loved one is currently at in the recovery journey, and what feelings you may expect to experience in the future.

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Lived experience support

The knowledge and support of those who been through eating disorders, and recovered, is increasingly considered an essential part of the recovery journey. Find out how you can engage lived experience and peer support in your recovery journey.

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Lauren's story - my anger at anorexia

I get very angry and upset about my eating disorder: what it did to me, what it took from me. It put so much strain on my body and brain and I lost so much time and freedom, having to spend so long in hospital.

Read Lauren's story

Tracey's story - a mother's love

"At times I have felt strong and other times I have cried myself to sleep. I wished I could have carried the burden for her, but in the end she had to have the strength and will to fight and my job was to help guide her and fight for her when she was not able to."

Read Tracey's story