Did you know that dieting is the single biggest behavioural risk factor for developing an eating disorder?

When diet culture comes up in conversation, it can be hard to know how to respond. We’ve compiled a list of phrases to help you shift the conversation away from diet talk, and towards something more supportive.

You may like to print this resource out to keep on hand, stick in your journal, or put up somewhere you can see it often and read over these phrases to remember them.