Looking for help to get through the latest lockdown? Check out our top tips for recovery resources that can be access from the comfort of your home.
Recovery resources
Online:
- EDV Support groups: Find Eating Disorder Support Groups | Eating Disorders Victoria
- Free Trial of Online CBT Program for Binge Eating: Inside Out BEET
- Focused Minds Program: Overcoming Perfectionism | Focused Minds Program
- Online ED Self Help program: This Girl Rising
Workbooks:
- Disordered Eating Workbooks: CCI – Anxiety, Depression, Bipolar & Eating Disorders – Perth (health.wa.gov.au)
- 8 keys to Recovery: 8 Keys to Recovery from an Eating Disorder Workbook, 8 Keys to Mental Health by Carolyn Costin | 9780393711288 | Booktopia
Podcasts:
- Eating Disorders Victoria: Candid Conversations
- Tabitha Farrar: Eating Disorder Recovery Podcast
- The Recovery Warrior: The Recovery Warrior Show | Weekly Podcast
- The Butterfly Foundation: Butterfly: Let’s Talk Podcast – Butterfly Foundation
Meditation:
- Dealing With Eating Disorder Thoughts | Jennifer Rollin, Insight Timer
- Let Go Of Eating Disorder Behaviors – Transformational Behaviors Practice For Bingeing, Anorexia, Bulimia, Addiction + More | Kate Noel, Insight Timer
- Medium Length Body Scan For Body Recovery | Body Recovery Group, Insight Timer
Apps:
- Get the App | Rise Up + Recover | Recovery Warriors
- Brighter Bite – ED Recovery on the App Store (apple.com)
Need help?
Eating Disorders Victoria has put together a step-by-step guide take if you are concerned that you may be experiencing an eating disorder. It also covers how to talk to family or friends about what you’re going through. Remember that you have the best chance of success if you include people you trust on your journey.
Visit My Recovery Journey